Alright, I know we have all those moments where you drive by one of those fast food chain restaurants and thought to ourselves, "No sir, not today!" but end up giving in anyways? You know, that meal you end up regretting the moment you start eating it?
Like the meal above, that I so delinquently indulged in today after I told myself that I wouldn't. I must say, it was delicious and I enjoyed sipping slowly on that soda, But I hated myself after, I felt so sluggish and lazy. The problem is that when we try to go on a "diet" we automatically set ourselves up for failure. We have the mentality that diets are bad, and it has to be done to the extreme. When in truth, you consider being healthy a lifestyle. Repeat after me "its not a diet, its a lifestyle." When you are doing it for the benefit of a healthier you, it is more likely that it will stick. I am proud to say that the rest of the day, I made better health decisions.
A healthier you, is a better you!
What are some of the healthier decisions that you have recently made that you are proud of? What are some of the not so healthy decisions that you are ashamed of? Was is worth it?
No comments:
Post a Comment